Jon Grant's Journal, 18 March 2015

Scale finally back

190.5 lb Lost so far: 19.3 lb.    Still to go: 40.3 lb.    Diet followed reasonably well.

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655 kcal

Fat: 11.65g | Prot: 20.66g | Carb: 127.10g.   Breakfast: Bananas. Lunch: Pick N Pay Alaska Roll Sushi, Red Bull Energy Drink Sugar Free. Dinner: Cupcake with Icing. Snacks/Other: Low Calorie Hard Lollies. more...

2422 kcal

Activities & Exercise: Treadmill - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...