Weigh In record (no journal entry) for 20 October 2022
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204.7 lb
Lost so far: 42.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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1764 kcal
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Fat: 47.02g | Prot: 76.05g | Carb: 243.97g.
Breakfast: Mrs. Butterworth's Lite Syrup, Great Value Oatmeal, Great Value Extra Fluffy Pancake Mix, Egg, 2% Fat Milk, Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon. Lunch: Hard-Boiled Egg, Skinless Chicken Breast. Snacks/Other: HEB Pretzels Peanut Butter Filled, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, HEB Pretzels Peanut Butter Filled. more...
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losing 3.5 lb a week
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