Weigh In record (no journal entry) for 19 October 2022
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179.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2022:
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840 kcal
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Fat: 38.50g | Prot: 31.00g | Carb: 94.00g.
Breakfast: Activia Strawberry Yogurt. Lunch: Wendy's Baconator Fries. Dinner: Veggies Made Great Banana Chocolate Chip Muffin, Applegate Farms Gluten Free Chicken Nuggets. more...
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losing 4.2 lb a week
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