Weigh In record (no journal entry) for 20 October 2022
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193.1 lb
Lost so far: 5.3 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2022:
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456 kcal
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Fat: 16.11g | Prot: 11.57g | Carb: 70.35g.
Breakfast: Indomaret Donat. Lunch: Es Teh, Sayur Bayam, Telur Ceplok, Fukumi Nasi Porang. more...
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losing 3.1 lb a week
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yoanita rinaldo's weight history
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