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393 kalori, dada ayam sambal matah. 🫰🏻
Diet Calendar Entry for 19 October 2022:
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1600 kcal
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Fat: 62.94g | Prot: 101.50g | Carb: 156.31g.
Breakfast: Nescafe Classic. Lunch: Telur Rebus, Pepaya, Mangga, Jamur, Nasi Putih, Hati Ayam, Rempeyek. Dinner: Alpukat, Mie Sedaap Korean Cheese Buldak, Puro WPRO Strawberry Yoghurt, Borges Extra Virgin Olive Oil, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Dada Ayam. Snacks/Other: Yakult Yakult, Tropicana Slim Nutty Chocolate Cookies. more...
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 Comments
19 Oct 22 by member: Andinirios
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sambel matahnya dikasih minyak ka?
19 Oct 22 by member: nurlailialfin_
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Iya ka pakai minyak 4 ml, minyak sama terasi di tumis. Trus masukin ke potongan bawang putih, bawang merah, sereh, daun jeruk, sama air jeruk nipis, tambahin garam sama gula pasir dikit.
19 Oct 22 by member: @dietdefkal
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klw sambal mantah asli bali gk ush pakek baput sama gula kak.
19 Oct 22 by member: icha_5758
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19 Oct 22 by member: Rahma1210
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barusan makan siang pake Ayam sambal matah juga🤤
20 Oct 22 by member: destyelfani
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