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lunch workout = 7 minutes jump rope, 34 lat pull downs, 36 fallen hero rows, 24 reps row machine, 20 incline curls, 20 standing rows, 20 reverse curls, 10 rope curls, 30 head crusher curls, 15 reps curl machine.
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.3 lb a week
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