Aitch11's Journal, 18 October 2022

Palm-sized lamb steak. Biggest quantity of red meat I've had in over six months, not sure how my body will react to this. Delicious though!

Diet Calendar Entries for 18 October 2022:
864 kcal Fat: 35.57g | Prot: 52.38g | Carb: 77.78g.   Breakfast: Coles Lactose Free Full Cream Milk, Water , Forresters Paleo Mix, Goldenvale Rolled Oats. Dinner: Coles Lamb Rump Steaks with Mint & Rosemary, Market Fare Mediterranean Grilled Vegetables. Snacks/Other: Cadbury Caramello Ice Cream. more...
3 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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Comments 
Well done! 
18 Oct 22 by member: Darling312

     
 

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