Weigh In record (no journal entry) for 17 October 2022
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 October 2022:
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1000 kcal
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Fat: 40.50g | Prot: 48.00g | Carb: 112.00g.
Breakfast: Chick-fil-A Icedream (Cup), Chick-fil-A Grilled Chicken Nuggets (6 Count), McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Birds Eye Loaded Potato Bake. more...
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gaining 0.2 lb a week
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