Weigh In record (no journal entry) for 16 October 2022
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356.6 lb
Lost so far: 5.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2022:
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1740 kcal
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Fat: 144.60g | Prot: 83.18g | Carb: 42.74g.
Breakfast: Great Value Sausage Patty, IHOP Fried Eggs, Oroweat Keto Bread. Lunch: Butter , Kroger Deli Thin Sliced Pepperoni, Kroger Fully Cooked Bacon, Cheddar Cheese , Oroweat Keto Bread. Snacks/Other: Atkins Frozen Farmhouse-Style Sausage Scramble. more...
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losing 1.4 lb a week
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