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moemike
Journal
16 Oct 22
moemike's Journal, 16 October 2022
moemike's Profile
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Weigh In record (no journal entry) for 16 October 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 October 2022:
2826 kcal
Fat: 73.15g | Prot: 62.28g | Carb: 204.09g.
Breakfast:
Hormel Mary Kitchen Corned Beef Hash, Fried Egg.
Lunch:
Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Size Slim Jim.
Snacks/Other:
Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee.
more...
2921 kcal
Activities & Exercise:
Driving - 15 minutes, Standing - 2 hours and 30 minutes, Sitting - 14 hours and 10 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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