Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mam_Kana
Journal
16 Oct 22
Mam_Kana's Journal, 16 October 2022
Mam_Kana's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2022
152.1 lb
Lost so far:
0 lb
.
Still to go:
44.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 October 2022:
967 kcal
Fat: 33.45g | Prot: 41.09g | Carb: 117.49g.
Breakfast:
Bob's Red Mill Chia Seed.
Lunch:
Martabak Telur, Telur Goreng, Aice Es Krim, Hoka Hoka Bento Nasi Putih.
Dinner:
Susu, Es Kopi dengan Susu, Kue Bolu.
more...
1681 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mam_Kana's weight history
view complete history