LitLover's Journal, 15 July 2009

I got on the scale yesterday morning and weighed 231. This morning I couldn't resist, and the scale said 228. I don't know what to think, other than I'm so excited to finally be doing something that is working. I don't feel deprived in the least, I'm loving cooking dinner in the evenings, I love counting points - I even have an iPhone app that helps me do that through the day - and I feel really good.

The husband and I are still struggling a bit. He's totally disinterested in sex as of late, which doesn't do anything for my self-image. However, for a change I've resolved not to dwell on that - I'm doing what I can to improve myself, for myself, and that is all I can do. As long as I can get through the day not regretting some stupid food choice, I can't help but bring happiness along with me where I go.

Anyway - I can't believe that scale! I really need to limit my weigh-ins, but right now, it's just too irresistible!
228.0 lb Lost so far: 7.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2009:
1359 kcal Fat: 40.81g | Prot: 112.97g | Carb: 94.64g.   Breakfast: coffee. Lunch: just for one, cantaloupe, sliced deli ham, Swiss cheese, chicken breast. Dinner: Yellow Sweet Corn, Turkey Taco Lettuce Wraps. Snacks/Other: Sam Adams Light Beer, coors light. more...
3156 kcal Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LitLover's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.