Weigh In record (no journal entry) for 15 October 2022
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185.8 lb
Lost so far: 8.6 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2022:
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2384 kcal
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Fat: 61.40g | Prot: 128.56g | Carb: 327.01g.
Breakfast: Finna Kerupuk Udang, Ultra Milk Susu UHT Rasa Moka. Lunch: Tempe Penyet, Lemonilo Chimi Keripik Jamur, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Keripik Pisang, Kue Bolu. more...
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losing 4.1 lb a week
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