AlisaE's Journal, 16 March 2015

168.8 lb Lost so far: 18.2 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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1253 kcal

Fat: 61.42g | Prot: 61.99g | Carb: 122.67g.   Breakfast: Butter (Salted) , Oscar Mayer Turkey Bacon (15g), Borden Shredded Cheddar Cheese, Great Value Half & Half, Scrambled Egg , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee. Dinner: Great Value Sliced Sharp Cheddar Cheese, Milk (Nonfat) , Earth's Pride Organics Baby-Cut Carrots, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli Flower Clusters , Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Cascadian Farm Organic Chewy Granola Bars - Vanilla Chip, Publix Gala Apple (Medium). more...

2298 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 1 minute, Walking (exercise) - 3.5/mph - 17 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...