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htyas
Journal
15 Mar 15
htyas's Journal, 15 March 2015
htyas's Profile
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Weigh In record (no journal entry) for 15 March 2015
241.4 lb
Lost so far:
5.6 lb
.
Still to go:
31.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 March 2015:
2230 kcal
Fat: 95.25g | Prot: 74.43g | Carb: 278.56g.
Breakfast:
naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal.
Lunch:
FoodShouldTasteGood Multigrain Tortilla Chips, Avocados.
Dinner:
Chili Con Carne with Beans.
Snacks/Other:
Atkins Endulge Milk Chocolate Caramel Squares, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, The Snack Factory Pretzel Crisps - Dark Chocolate Covered.
more...
2667 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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