Weigh In record (no journal entry) for 15 March 2015
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165.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2015:
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2340 kcal
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Fat: 85.27g | Prot: 111.60g | Carb: 269.44g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Sour Dough Bread, Publix Instant Oatmeal - Bananas & Cream. Lunch: McDonald's French Fries (Large), McDonald's Double Hamburger, Unsweetened Iced Tea, Tea Unsweetened. Dinner: Steak (Lean Only Eaten), White Bread, Deep Fried Potato French Fries (from Frozen), Water. Snacks/Other: Water, Bolthouse Farms Baby-Cut Carrots Mini Bags, Bananas . more...
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2775 kcal
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Activities & Exercise:
Fishing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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