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moemike
Journal
11 Oct 22
moemike's Journal, 11 October 2022
moemike's Profile
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Weigh In record (no journal entry) for 11 October 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 October 2022:
2480 kcal
Fat: 47.54g | Prot: 60.96g | Carb: 199.10g.
Breakfast:
Clif Bar Clif Bar - Chocolate Chip.
Lunch:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Dinner:
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3439 kcal
Activities & Exercise:
Driving - 45 minutes, Standing - 11 hours and 40 minutes, Sitting - 4 hours and 30 minutes, Resting - 5 minutes, Sleeping - 7 hours.
more...
steady weight
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