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htyas
Journal
14 Mar 15
htyas's Journal, 14 March 2015
htyas's Profile
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Weigh In record (no journal entry) for 14 March 2015
241.2 lb
Lost so far:
5.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2015:
1995 kcal
Fat: 102.29g | Prot: 61.20g | Carb: 215.65g.
Breakfast:
Starbucks Slow-Roasted Ham & Swiss Breakfast Sandwich.
Lunch:
Crab Salad Made with Imitation Crab, Nature Valley Granola Thins Crispy Squares - Dark Chocolate.
Dinner:
Smart Balance Buttery Spread Extra Virgin Olive Oil, Sunflower Farmers Market Cheddar Jalapeno Bread.
Snacks/Other:
The Snack Factory Pretzel Crisps - Dark Chocolate Covered.
more...
2803 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
steady weight
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