jurnalsementaraku's Journal, 11 October 2022

188.1 lb Lost so far: 6.4 lb.    Still to go: 66.8 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 49.07g | Prot: 60.55g | Carb: 146.51g.   Breakfast: Kue Bawang. Dinner: Kubis, Wortel Dimasak, Forvita Margarine, Forvita Margarine, Ayam lada hitam, Nasi Putih. Snacks/Other: Nissin Walens Choco Soes (25g), Yupi Ice Cream Cone, Yupi Jungle Fun. more...

2284 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...