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relaxio
Journal
14 Mar 15
relaxio's Journal, 14 March 2015
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Weigh In record (no journal entry) for 14 March 2015
207.2 lb
Lost so far:
1.1 lb
.
Still to go:
32.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2015:
86 kcal
Fat: 1.47g | Prot: 1.39g | Carb: 16.91g.
Breakfast:
Harris Teeter Blueberries, Coffee with Cream.
more...
3194 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Exercise machine (slow) - 1 hour and 30 minutes.
more...
gaining 0.2 lb a week
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