LitLover's Journal, 14 July 2009

231.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed N/A.

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1052 kcal

Fat: 19.25g | Prot: 55.48g | Carb: 163.54g.   Breakfast: coffee. Lunch: Strawberry Nonfat Yogurt, Lean Cuisine Baked Chicken. Dinner: Lemongrass Chicken with White Rice, Thai Cantaloupe Salad. Snacks/Other: Starbucks iced coffee, Starbucks iced coffee. more...

3035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...