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TB: 150cm
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104.9 lb
Lost so far: 12.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2022:
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1196 kcal
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Fat: 22.33g | Prot: 43.99g | Carb: 209.22g.
Breakfast: Wings Food Kecap Manis Sedaap, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. Lunch: Ayam Goreng, Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sup Ayam, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk, Mangga, Pisang, Gula Pasir, Timun Suri, Teh Manis. more...
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steady weight
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