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htyas
Journal
13 Mar 15
htyas's Journal, 13 March 2015
htyas's Profile
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Weigh In record (no journal entry) for 13 March 2015
241.2 lb
Lost so far:
5.8 lb
.
Still to go:
31.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2015:
1844 kcal
Fat: 88.44g | Prot: 70.16g | Carb: 205.20g.
Breakfast:
Bananas, Post Great Grains Raisin, Dates & Pecans Cereal, naturals soymilk organic original.
Lunch:
Wal-Mart Lemon Loaf Cake, Harris Teeter Chicken Chili & Beans, Smart Balance Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain).
Dinner:
On The Border Chicken & Cheese Quesadillas.
Snacks/Other:
Schwan's Dark Sweet Cherry Ice Cream.
more...
2803 kcal
Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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