Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Lokidixon
Journal
13 Mar 15
Lokidixon's Journal, 13 March 2015
Lokidixon's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2015
198.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 13 March 2015:
1418 kcal
Fat: 71.26g | Prot: 141.19g | Carb: 57.42g.
Breakfast:
Fried Egg, Jones Dairy Farm Fully Cooked Sausage Patties.
Lunch:
Tuna in Water (Canned), Wild Harvest Mixed Greens & Spinach Salad, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tomatoes, Wegmans 0% Fat Greek Yogurt Plain.
Dinner:
Trident Seafoods Alaskan Salmon Burgers (113g), Cooked Broccoli (Fat Added in Cooking).
more...
2332 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Lokidixon's weight history
view complete history