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go to 45kg.. semangat for my self ^-^
Diet Calendar Entry for 07 October 2022:
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1117 kcal
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Fat: 26.53g | Prot: 42.52g | Carb: 182.40g.
Breakfast: Nasi Goreng tanpa Daging. Lunch: Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mentimun (dengan Kulit), Petis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Aoka Roti Panggang Rasa Keju, Permen Keras, Mentos Permen, Jambu Biji, Maicih Basreng, Makaroni. more...
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 Comments
Udah berapa lama defkal kak? Dan brp lama sampai ke angka itu😅
08 Oct 22 by member: mayy02
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Udh lama bngt kaa.. dri wktu bulan Juli 2021:)
08 Oct 22 by member: Fitriana99
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Kasih saran dong kak biar konsisten jalani diet ga lemes
08 Oct 22 by member: mayy02
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Saran aku sih enjoy aja jalaninny.. yaa biar jadi kebiasaan menjalankn pola hidup sehat..
Biar gk lemes prbnyk makan sayur dan buah kaa..
Semangat yaa kaa:)
08 Oct 22 by member: Fitriana99
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semangat kak... Aku malah ingin ke BB nya kk sekarang 🙏..
08 Oct 22 by member: imel.lengari
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08 Oct 22 by member: mayy02
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imel.lengari: wah, kebalikanny yaa kita kaa, semangat jg buat kk:)
08 Oct 22 by member: Fitriana99
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08 Oct 22 by member: Fitriana99
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