Weigh In record (no journal entry) for 06 October 2022
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150.2 lb
Lost so far: 29.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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774 kcal
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Fat: 19.52g | Prot: 47.69g | Carb: 106.30g.
Breakfast: Pears, Milk (Nonfat). Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. more...
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losing 2.1 lb a week
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