Mark King46's Journal, 05 October 2022

Trying to figure this thing out
256.8 lb Lost so far: 63.2 lb.    Still to go: 56.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2022:
1429 kcal Fat: 72.18g | Prot: 121.59g | Carb: 82.67g.   Breakfast: Hampton Farms Creamy Peanut Butter, Great Value Frozen Mixed Berries, Blueberries , Silk Vanilla Unsweetened Almond Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Boiled Egg, Dannon Oikos Triple Zero - Mixed Berry, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Dinner: Jerk Chicken. more...
3717 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
nice loss. well done. you are doing so good. keep it up 
05 Oct 22 by member: sugarplum_

     
 

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