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moemike
Journal
04 Oct 22
moemike's Journal, 04 October 2022
moemike's Profile
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Weigh In record (no journal entry) for 04 October 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2022:
2140 kcal
Fat: 35.64g | Prot: 45.10g | Carb: 155.88g.
Breakfast:
Clif Bar Builder's Bar - Chocolate Mint.
Lunch:
Evol Fire Grilled Steak.
Snacks/Other:
Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3413 kcal
Activities & Exercise:
Standing - 10 hours and 50 minutes, Sitting - 5 hours and 10 minutes, Driving - 45 minutes, Resting - 3 hours and 5 minutes, Sleeping - 4 hours and 10 minutes.
more...
steady weight
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