Weigh In record (no journal entry) for 04 October 2022
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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1291 kcal
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Fat: 26.87g | Prot: 38.13g | Carb: 214.76g.
Breakfast: Yamazaki Roti Pandan Isi Kelapa Gula Aren, Sari Roti Roti Isi Coklat. Lunch: Kue Sus, Nasi Putih, Pepes Tahu. Dinner: Nasi Putih, TEMPE GORENG, Bango Kecap Manis. Snacks/Other: Pepaya. more...
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gaining 1.0 lb a week
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amira_afiff's weight history
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