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3 Oktober
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182.5 lb
Lost so far: 3.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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445 kcal
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Fat: 16.27g | Prot: 60.57g | Carb: 15.22g.
Breakfast: Proteina Daging Analog Irisan, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Kecambah, Sawi Dimasak (dari Segar), Telur. more...
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losing 8.7 lb a week
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