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1371 Mayo butter @ nite heavy
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125.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1470 kcal
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Fat: 43.94g | Prot: 52.31g | Carb: 216.14g.
Breakfast: Almonds , Cumin , Milk Powder, Ghee, Sugar, Raisins, Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Sugar, Corn Flakes , Pickled Vegetables, Whole Milk Plain Yoghurt, White Rice. Dinner: Vegetable Oil, Chicken Breast, White Rice. Snacks/Other: Cheese Spread, Butter (Salted) , White Bread , Knorr Tomato Chatpata Soup, Tang Orange Drink. more...
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losing 1.1 lb a week
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