Weigh In record (no journal entry) for 03 October 2022
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148.3 lb
Lost so far: 1.7 lb.
Still to go: 29.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 October 2022:
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1772 kcal
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Fat: 85.10g | Prot: 79.31g | Carb: 176.86g.
Breakfast: Top Coffee Gula Aren, Jus Wortel, Telur Ceplok, Sari Roti Sari Roti. Lunch: Telur Dadar, Ayam Geprek, KFC Rice. Dinner: Pizza Hut Super Supreme, Pizza Hut Tuna Melt. more...
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gaining 0.2 lb a week
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