🍷🔫 really not good!! 11 stone 9lb bang on.
|
163.0 lb
Lost so far: 21.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
722 kcal
|
Fat: 10.03g | Prot: 24.18g | Carb: 130.16g.
Breakfast: Hovis Granary Wholemeal Bread. Lunch: Glorious! Butternut Squash Soup. Dinner: McCain Jacket Potato, Spinach, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Tesco Finest Asparagus & Tenderstem Broccoli. Snacks/Other: Tesco Healthy Living Red Thai Curry Popcorn, Strawberries, Tomatoes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SairThom's weight history
|