drshellking's Journal, 02 October 2022

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Weigh In record (no journal entry) for 02 October 2022

150.8 lb Lost so far: 29.2 lb. Still to go: 36.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 October 2022:

1657 kcal

Fat: 78.12g | Prot: 58.13g | Carb: 190.82g. Breakfast: Blueberries , Milk (Nonfat). Lunch: Habit Burger French Fries, Firehouse Subs Turkey Bacon Ranch Wheat (Medium). more...

1989 kcal

Activities & Exercise: Horseback Riding - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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drshellking's Journal, 02 October 2022

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