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moemike
Journal
08 Sep 22
moemike's Journal, 08 September 2022
moemike's Profile
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Weigh In record (no journal entry) for 08 September 2022
194.0 lb
Lost so far:
0 lb
.
Still to go:
29.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2022:
2053 kcal
Fat: 65.97g | Prot: 43.97g | Carb: 177.64g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Doritos Cool Ranch Tortilla Chips (49.6g).
Dinner:
Chili, Tamale with Meat.
Snacks/Other:
Coors Blue Moon Beer, Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3422 kcal
Activities & Exercise:
Standing - 10 hours, Driving - 50 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 25 minutes.
more...
gaining 7.0 lb a week
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