Weigh In record (no journal entry) for 01 October 2022
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186.3 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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860 kcal
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Fat: 33.97g | Prot: 101.90g | Carb: 37.34g.
Breakfast: VECTORLABS Master Whey, Gula Pasir, Telur. Lunch: Tempe Goreng, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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gaining 0.4 lb a week
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