Weigh In record (no journal entry) for 30 September 2022
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187.0 lb
Lost so far: 7.5 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2517 kcal
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Fat: 73.74g | Prot: 67.99g | Carb: 397.50g.
Breakfast: Es Teh, Maya Ikan Tuna Bumbu Pepes, Finna Food Sambal Terasi Uleg, Perkedel Jagung, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Asem, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Risol Mayo, Wedang Ronde. Dinner: Sosro Fruit Tea Lemon, Chatime Milk Tea. Snacks/Other: Gula Pasir, Jambu Biji, Frisian Flag Kental Manis, Indofood Sambal Ekstra Pedas, Indomaret Selai Nanas, Forvita Margarine, Sari Roti Roti Tawar (2). more...
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losing 0.9 lb a week
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