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Up&down
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135.6 lb
Lost so far: 32.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2022:
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1085 kcal
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Fat: 26.19g | Prot: 40.52g | Carb: 177.34g.
Breakfast: Pisang, Haan Palm Sugar, Greenfields Skimmed Milk (250ml). Lunch: Brownies, Ponggol Tempe Kecap Light, Nasi Putih, Pepes Tahu. Dinner: Ponggol Tempe Kecap Light, Nasi Putih, Pepes Tahu. more...
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gaining 1.2 lb a week
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