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spinx1971
Journal
09 Mar 15
spinx1971's Journal, 09 March 2015
spinx1971's Profile
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Weigh In record (no journal entry) for 09 March 2015
329.0 lb
Lost so far:
47.0 lb
.
Still to go:
53.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
1182 kcal
Fat: 41.41g | Prot: 70.08g | Carb: 147.34g.
Breakfast:
Coffee, International Delight French Vanilla Coffee Creamer.
Lunch:
Morningstar Farms Spicy Black Bean Burger, Thomas' Bagel Thins - Everything.
Dinner:
Green bean chili.
Snacks/Other:
Kellogg's Special K Cracker Chips - Sea Salt.
more...
3815 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
5 Supporters
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Comments
Love ya like a sista! :D
13 Mar 15 by member:
devoted
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