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Makan malam. 👌🏼
Diet Calendar Entries for 27 September 2022:
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1680 kcal
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Fat: 54.80g | Prot: 132.20g | Carb: 163.53g.
Lunch: Sate Ayam, Lontong, Bayam Dimasak (dari Segar), Kelapa, Rempeyek, Kecambah, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Mentimun (Kupas), Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kokita Sambal Bangkok, Borges Extra Virgin Olive Oil, BonCabe Makaroni Krispi Level 15, Tahu, Bawang Putih Bubuk, Tiram, Brokoli, SuperIndo Lada Putih Bubuk, Oregano, Garam, Kentang Rebus, Dada Ayam. Snacks/Other: Yogurt Polos, Mangga, Emping Melinjo, Pisang, Tropicana Slim Nutty Chocolate Cookies. more...
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1713 kcal
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Activities & Exercise:
Dance Workout - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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 Comments
27 Sep 22 by member: Aming73
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27 Sep 22 by member: AnjarSedyoLestari
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28 Sep 22 by member: nolasantri
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Ko Aming & Anjar : yummy + kenyang 😅
28 Sep 22 by member: @dietdefkal
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nolasantri : kentangnya air fryer, ayam sama brokoli grill pan anti lengket ka
28 Sep 22 by member: @dietdefkal
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Gaada airfryer huuuuu 😭
Pengen tapi bener sehat gasih?
28 Sep 22 by member: Millasyahila
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Untuk ayam di grill bisa kok ka Milla 😊
28 Sep 22 by member: @dietdefkal
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