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htyas
Journal
09 Mar 15
htyas's Journal, 09 March 2015
htyas's Profile
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Weigh In record (no journal entry) for 09 March 2015
240.6 lb
Lost so far:
6.4 lb
.
Still to go:
30.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2015:
1594 kcal
Fat: 86.47g | Prot: 39.30g | Carb: 176.67g.
Breakfast:
naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal.
Lunch:
Avocados, Fuji Apples, FoodShouldTasteGood Multigrain Tortilla Chips.
Dinner:
Tortilla Corn Chips, Chimichanga with Chicken and Cheese.
Snacks/Other:
Mixed Grain Bread (Includes Whole Grain and 7 Grain), Smart Balance Original Buttery Spread.
more...
2659 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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