Weigh In record (no journal entry) for 08 March 2015
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201.5 lb
Lost so far: 11.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1657 kcal
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Fat: 79.26g | Prot: 148.97g | Carb: 88.95g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee (Brewed From Grounds), Ideal Protein Cereal Flakes. Lunch: Bacon (Cured, Pan-Fried, Cooked), Boston Market Fresh Steamed Vegetables, Omaha Steaks Ahi Tuna Steaks, Ideal Protein Rotini. Dinner: Walden Farms Calorie Free Pancake Syrup, Skippy Natural Peanut Butter with Honey, Egg, Ideal Protein Pancake Mix. Snacks/Other: Power Crunch Protein Energy Bar - Chocolate Mint, Zucchini, Power Crunch Power Crunch Protein Energy Bar Original. more...
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losing 10.5 lb a week
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