Weigh In record (no journal entry) for 24 September 2022
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171.1 lb
Lost so far: 13.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1190 kcal
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Fat: 36.14g | Prot: 70.44g | Carb: 136.43g.
Breakfast: BreadTalk Chocolate Croissant, Kartika Sari Pisang Bolen, Pangsit Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kwetiau. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Emping Melinjo, Kulit Melinjo, Ikan Tuna Panggang. Dinner: Sambal Goreng, Ikan Tuna Panggang, Pepaya Muda, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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losing 0.1 lb a week
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