Weigh In record (no journal entry) for 08 March 2015
|
207.2 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 08 March 2015:
|
1036 kcal
|
Fat: 8.02g | Prot: 73.48g | Carb: 155.35g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Magerost kylling Kavli 10g 6% fett, Wasa Husman, tomat 100g, Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 170g. Dinner: erter og gulrøtter 50g eldorado, Spaghetti Fullkorn Sopps 100g, Tomatbønner Eldorado 100g. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|