Weigh In record (no journal entry) for 24 September 2022
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135.4 lb
Lost so far: 23.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2022:
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1113 kcal
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Fat: 25.07g | Prot: 35.86g | Carb: 187.48g.
Breakfast: Pisang, COFFE MORNING, Greenfields Skimmed Milk (250ml). Lunch: Diasweet Fiberwafer Chocolate, Telur, B.J. Bawang Merah Goreng, Bango Kecap Manis, Nasi Putih, Keripik Tempe, Kue Bolu. Dinner: Nasi Putih, Bihun Goreng. more...
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losing 0.4 lb a week
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