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slow motion, hasil dr pelan pelan cut makan dr biasa 2200kal jd 1600kal, dgn merubah porsi isi piring mkn siang, 1/2 piring sayur, 1/4 nasi, 1/4 protein..masih makan baso, batagor, seblak, martabak dll.. olahraga cm sempet sminggu skali
Diet Calendar Entries for 23 September 2022:
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1637 kcal
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Fat: 59.78g | Prot: 77.49g | Carb: 201.94g.
Breakfast: Tropicana Slim Gula Jawa, Greenfields UHT Low Fat Milk. Lunch: Tahu Bulat, Cap Cay Kuah, Tomat Merah, Bango Kecap Manis, Kobe Tepung Bumbu, Cumi-cumi, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Martabak Keju. more...
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