Weigh In record (no journal entry) for 23 September 2022
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136.9 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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876 kcal
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Fat: 31.54g | Prot: 35.38g | Carb: 110.24g.
Breakfast: Sugar, Black Tea, Oatly Oat Milk. Lunch: Colour Fit Beetroot Soup, Sriracha Sauce, Millet (Cooked) . Dinner: Sriracha Sauce, Millet (Cooked) . Snacks/Other: Aldi British Mature Cheddar, Peanut Butter, Crackers , Cooked Egg, Soft Boiled Egg, Kiwi Fruit, Black Tea, Sugar, Oatly Oat Milk. more...
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2008 kcal
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Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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Romashka_198's weight history
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