Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
moemike
Journal
21 Sep 22
moemike's Journal, 21 September 2022
moemike's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 September 2022
192.8 lb
Lost so far:
0 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2022:
1665 kcal
Fat: 74.84g | Prot: 71.58g | Carb: 182.06g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Amy's Tortilla Casserole & Black Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa.
Dinner:
Saffron Road Madras Curry & Chicken Meatballs with Basmati Rice.
Snacks/Other:
Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3303 kcal
Activities & Exercise:
Standing - 9 hours and 5 minutes, Driving - 45 minutes, Sitting - 7 hours and 40 minutes, Resting - 5 minutes, Sleeping - 6 hours and 25 minutes.
more...
losing 1.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
moemike's weight history
view complete history