Weigh In record (no journal entry) for 21 September 2022
|
152.6 lb
Lost so far: 27.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2022:
|
798 kcal
|
Fat: 19.50g | Prot: 56.52g | Carb: 101.18g.
Breakfast: Plums, Milk (Nonfat). Lunch: Milk (Nonfat), Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Stater Bros. Fat Free Milk. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drshellking's weight history
|