Weigh In record (no journal entry) for 19 September 2022
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198.0 lb
Lost so far: 9.3 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1618 kcal
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Fat: 51.48g | Prot: 78.49g | Carb: 90.33g.
Breakfast: Egg (Whole) , Mushrooms , Sweet Red Peppers , Grated Cheddar Cheese, Woolworths Vinaigrette Balsamic Dressing, Egg White . Lunch: Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Rhodes Black Beans in Brine, Grated Cheddar Cheese. Dinner: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey) , Red Table Wine , Woolworths Jalapeño Sauce, Fried Egg , Pork Chop, Cauliflower , Baked Potato Stuffed with Chilli (Peel Not Eaten). Snacks/Other: Tomatoes, Soft Boiled Egg, Parmalat Plain Double Cream Yoghurt, Woolworths Strawberries, Bakers Provita. more...
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steady weight
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